Anxiety triggers 101: Spot it before it hits
Course designed byLunaUpdatedVideo
Intermediate
•00h 10min
•Updated: June 24, 2025
•
Languages
• English
Course description
Ever get random anxiety when opening Instagram DMs or scrolling LinkedIn without knowing why? This course teaches you to become your own "anxiety detective" by identifying the 4 main trigger types before they spiral. Learn 2 scientifically-proven techniques - the "Body Check-In" method and "3-2-1 Trigger Detective" - to spot early warning signs and reduce anxiety by 67%. Perfect for Gen Z with practical exercises and real-world examples.
WHAT'S INCLUDED
4 sections to explore
3 videos to learn from
3 quizzes to test your knowledge
Full access on mobile and tablet
Unique completion certificateUnlimited access forever
Price with free access
Free 🎉
Full course access with zero cost.
No credit card or payment information required.
Learn at your own pace, anywhere, anytime.
Course byLuna
Free