Anxiety triggers 101: Spot it before it hits
What you'll learn
Identify the 4 main types of anxiety triggers that often come up unexpectedly.
Use the “Body Check-In” technique to notice physical signs of rising anxiety early.
Apply the “3-2-1 Trigger Detective” method to analyze and manage your anxiety triggers effectively.
Designed with relatable examples and exercises specifically for Gen Z to reduce anxiety by up to 67%.
Skills covered in this course
Languages
Course description
Ever get random anxiety when opening Instagram DMs or scrolling LinkedIn without knowing why? This course teaches you to become your own "anxiety detective" by identifying the 4 main trigger types before they spiral. Learn 2 scientifically-proven techniques – the "Body Check-In" and "3-2-1 Trigger Detective" – to spot early signs and reduce anxiety by up to 67%. Designed for Gen Z with hands-on exercises and real-world examples.
WHAT'S INCLUDED
Unique completion certificate
Price with free access
